How Neural Connections Influence Behaviour
Did you comprehend that your brain has a complex network of neurons deep inside? Our ideas, emotions, and actions are controlled by a sophisticated network created by the interconnection of hundreds of neurons. These neurons play a crucial role in determining how someone behaves. They operate as the interior designers of our personalities, affecting the […]
How Your Gut Health Affects Your Mental Well-Being
Have you ever wondered why we feel weird in the stomach whenever we are anxious or stressed? Feeling “Butterflies in your stomach” or having a “gut feeling,” we all have experienced it. Today, in this comprehensive blog, we will delve into the fascinating Gut-Brain Connection, unraveling the intricate ways in which your gut health influences […]
Be the Creator Not the Seeker of Happiness
We have often heard that happiness is not something that you can seek. Instead, it is created. Unfortunately, everyone just tells you to create happiness, but no one tells you how to do it. This leaves you confused, just like a child who wants to be a footballer but has yet to decide which path […]
Understanding the Vagus Nerve and How to Retrain It
The human psychology is very impressive. Many think it is only related to our emotional or spiritual state. But that’s not the case. Our psychology and mood heavily depend upon the signals spreading in our body through the Vagal Nerve. Our mind-body connection is essential to do almost everything in our daily lives. Emotional breakdowns […]
Healing the Hurt: Coping with Trauma-Induced Behaviors
We all experience trials in our life that have the potential to leave us with deep emotional scars. These scars, which are often the result of traumatic experiences, can take many different forms and have an impact on our feelings, thoughts, and actions. In this blog, we’ll dive into the complex web of behaviors sparked […]
Navigating The Inflammation Spectrum: Causes, Consequences, and Management
Due to our constant adaptation to unhealthy lifestyles, increasing pollution, and other factors, countless health concerns have risen in recent years. Among these concerns, one topic that significantly grabbed the attention of many netizens was the Inflammation Spectrum and its connection to Gut Feelings. To get a better understanding of the connection, we first need […]
Understanding the Dynamics of the Autonomic Nervous System
In this exploration of Polyvagal Theory, let’s delve into the depths of the autonomic nervous system and shed light on its profound impact on various physiological and psychological states. What is Polyvagal Theory? Polyvagal Theory provides a scientific framework based on how your autonomic nervous system evolves over time and how it shapes your physiological […]
REIKI
“Where focus goes, energy flows.” – Tony Robbins We commonly believe we must follow standard action patterns to achieve the desired outcomes and effects. However, our actions are guided by a more potent and vital driving force – our intention. Reiki treatment is the process that helps us access our intent to control and channel […]
Exploring Massage Therapy and Bodywork Techniques for Wellness
Your body is a repository of emotional and energetic imprints from past experiences that carries feelings, beliefs, and patterns developed during your formative years. These imprints, often rooted in the inner child, dwell in your subconscious mind, silently influence your thoughts, emotions, and behaviors even without conscious awareness. Unresolved emotions and experiences from your early […]
Nurturing the Soul: Spiritual Healing and Discovery through Parenthood
Have you ever wondered how the transformative journey of parenthood can lead to profound spiritual healing and self-discovery? Parenthood extends far beyond the role of guiding and nurturing your children. It has the potential to be a remarkable voyage of personal growth and inner transformation. It is a journey where the souls of your children […]